Do you suffer from depression, anxiety, fears, anguish, insomnia, stress, loneliness, low self-esteem, jealousy, resentment, anger, compulsive obsessions?
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This month we talk about grief.
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We are a mutual support association, based on the 12 step program of Alcoholics Anonymous but oriented to our emotions, to recover our mental health and tranquility.
Thousands of people have achieved mental health practicing this 12 steps
What is this program about?
12 step program
The program is based in the practice through the 12 steps
and activities inside the group. With the practice of the steps generate new forms of afrontamiento of the situations as well as a net of support solidario.
Action Oriented
It is therapy based on the practice through the 12 steps and services in the group. With this we are learning how to change our attitudes and how to apply it in our everyday lives.
Anonymity
Anonymity gives us the freedom to express what we feel without being judged. Anything that is discussed at the meetings is confidential and it's not to be repeated to anyone, since the privacy of each person is of great value and respect.
Mutual Support Group
We share our mutual experiences fortresses and hopes with the end to feel us identified and resolve our emotional problems. We base us in experiences lived and surpassed or in roads of superación.
Accompany through the Program
We shall not be alone because the group will accompany us through the application of the 12 steps so that we can achieve emotional tranquility.
Self Commitment
Since each one of us is responsible for our own recovery we need to compromise with ourselves to obtain a real change in our lives and have the serenity that we have always sought for.
Recovery Meetings
We assist to meetings with frequency to go little by little speaking on our emotional problems and listen to others, with the end to know us to us same.
Complete and comprehensive program
It is a program to learn a new way of living in all aspects of our lives, putting everything necessary into practice within the group.
Spiritual but not religious program
Through the Upper Power, understood like a
tool oriented to the acceptance of the circumstances that does not have individual
control. As well as practical of prayer and meditation that generate states of tranquility and facilitates the emotional control in front of the problem.
“THEE BEST DAYS ARE YET TO COME”
experiences / testimonials
“Before coming to the group, I had gone through endless therapies to try to overcome my generalized anxiety and panic episodes, none of these therapies worked for me and I fell into big depressions constantly. Since I came to EA, my fear and anxiety are no longer an impediment to living and facing my life. Little by little I have been overcoming fears and I have achieved the tranquility that I always sought for. The 12-step program together with the support of the group, to me is the most complete and comprehensive therapy that exist and has allowed me to keep going with my life”
"I came to EA in a desperate, agonizing, emotionally dead situation, and with a great desire to take my life. Very afraid of fear, I couldn't go out, I had crazy anxiety, a depression that threw me for days at a time. a bed where I was slowly dying and consuming myself, full of frustration, because I saw that life was passing by and I found myself trapped in the jail of my emotions, with my fears, fears, depressions and obsessions.
It was not easy to talk about me, but you gave me wings, strength, wisdom and the ability to face everything that I, when I arrived, felt was impossible for me. They have taught me to use the tools of the recovery program, the three legacies, the experiences lived and overcome or in the process of overcoming each of my companions and the accompaniment of my sponsorship with adult love."
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