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Profits of the program 12 steps
It exchanges experiences, so much of the problem, like the emotions and possible solutions based in experiences lived and surpass of other people of the group of support.
When being formed by people in
distinct phases of the handle of his problem, the new members can benefit and obtain information of other members that have surpassed already the first steps of the problem.
Through the program of 12 steps have a conscious research and constant of the mejoramiento of the thought, the character and the behaviour, by what generate new forms of afrontamiento of the situations and like this the resultado is a genuine and durable serenity.
The program of 12 steps leans partly in the model of cognitive therapy conductual and therapy of acceptance and commitment.
The distinct activities inside the group help to surpass the passivity and to improve the self-esteem.
As well as, to practise the autoaceptación and to establish dip but realistic and alcanzables for your emotional recovery. All this provides a healthier self-esteem.
It provides emotional support
In the group of emotional support, the members reinforce mutually. This self-evident in the understanding and acceptance of all the members of the group of the program of 12 steps.
The emotional support help to the person to accept the situation or change it, accompanied and understood in the process by the rest of members.
It is a therapy that is based in the practice through the 12 steps and occupational activities inside the group.
With this go learning to change our attitudes and behaviours adopting new strategies of afrontamiento and more effective and can apply it in our lives and our emotional recovery. This helps to surpass the passivity and to improve the self-esteem.
It improves the Autocompromiso and proof.
The own commitment goes purchasing of little by little. Each one is responsible of his own recovery, by what need a commitment with us same to be able to see a change in our lives and have the serenity that always have looked for.
The therapy and the group protects the anonymity
The anonymity gives us liberty to be able to express what feel without being judged.
All what comments in the joints of recovery does not exit from here and does not comment with anybody, since the record of each person is of a lot of value and respect, since they are human lives.
The group and the therapy of 12 steps leans in fixing dip alcanzables and progressive.
Set dip alcanzables and progressive help to reduce gradually patterns disfuncionales of thought and behaviour.
Begin with small steps and go augmenting gradually the difficulty to measure that purchase confidence and emotional tranquility.
La terapia ofrece practicar herramientas de relajación y aceptación
The program of 12 steps offers tools oriented to the acceptance of the circumstances that does not have individual control, through something upper to us same like each the one who conceive it, to exit us of our egocentric mind.
As well as the practice of some prayers and meditations that generate states of tranquility and facilitates the emotional control in front of the problem.
By what said spiritual tools (with individual liberty to the beliefs of each person) and of relaxation can consider together with the belonging to the group factors of prevention.
Accompaniment grupal and individual in the group.
We will not be alone place that the group and the figure of the apadrinamiento (the godfather or godmother) accompanies us to individual level and grupal, in the application of the 12 steps to be able to achieve the emotional tranquility.
The program de12 steps offers a set of steps and principles that guide your process of personal recovery.
These steps help you to accost the patterns of negative thought and to develop a autoimagen healthier.
Maintain a healthy lifestyle has a positive impact in the levels of mental and emotional health.
This allows to maintain an emotional and mental stability durable in the time.
Like this then , the program of 12 steps is a program of life and general welfare, mental and emotional.
The people that attend with more frequency and proof to the group the therapy and those that more involve in the activities are those that andxperimentan a main welfare.
Therefore evidence a clear relation among the
psychological welfare and the participation in the group and of the program of 12 steps.
Which are the 12 steps?
Step One
We admitted that we were powerless over our emotions and that our lives had become unmanageable.
Step Two
Came to believe that only a Power Greater than ourselves could restore us to sanity.
Step Three
Made a decision to turn our will and our lives over the care of a Higher Power, as we conceive it.
Step Four
Made a searching and fearless moral inventory of ourselves.
Step Five
Admitted to a Higher Power, to ourselves and to another human being, the exact nature of our faults.
Step Six
Were entirely ready to have a Higher Power remove all these defects of character.
Step Seven
Humbly asked our Higher Power to remove our shortcomings.
Step Eight
Made a list of all persons we had harmed and become willing to make amends to them all.
Step Nine
Made direct amends to as many people wherever possible, except in those cases in which doing so would harm them or others.
Step Ten
Continued to take personal inventory and when we are wrong we promptly admit it.
Step Eleven
Sought through prayer and meditation to improve our conscious contact with a Higher Power as we conceive it, praying only for knowledge of His will for us and the power to carry that out.
Step Twelve
Having experienced a spiritual awakening as the result of these steps, we tried to carry this message and to those who suffer and to practice these principles in all our affairs.
Documentary Spanish Television about the program 12 Pasos de Alcohólicos Anónimos.
Our therapy is based on the same 12 Steps of A.A. but focused on emotional problems.
Experiences of the program de12 steps
"I arrive to the group looking for can relate me with people because, by some reason, have gone me remaining alone or avert me of the people. In the group of autoayuda can see that my badly is founded in the selfishness. That I am unable to think in somebody that was not I same, that do not have, in reality, the capacity to give desinteresadamente neither to love. And that this has caused in me a big suffering, a frustration and fault insoportable to spend. Now, in the group, have the tools and the experiences of people that, as I, have spent and go through this situation and help me to understand to be able to correct my attitudes, relate me honestly and spend a better life. Thank you very much."
"It knew that it had to change my life. My addictions to people and to substances were killing me physical, spiritual and emotionally. The beast had #wake, my ailment defended ,
the nightmare started afresh. There was recaído…again. I @darse that my emotional fund had basement!! It was here that with a gun in my hands ready of the suicido could see for the first time in all his splendour the magnitude of my ailment. It knew that alone could not, had to look for help, or the imminent serious death, in reality did not want to die, only wanted to leave to suffer. Then I remembered to my mates of group, the seed that seeded in mine, the seed of faith, of hope, of a better life…go back to the group and the mates received me with the open arms, listened me and gave his time, his experiences, no longer felt me sole. I began to attend virtual joints with regularity, and a day without expecting it sucedió, saw me enjoying a dish of lunch!! To so much that did not enjoy at all!!! The joy to live had gone back, here in the small things that offers the life. Me intrigue and thrills
this new way to live that I go learning a day at the same time through joints, to know me to my same and the support of my mates. I seat me appreciated with an upper
power to give me a second opportunity to reconstruct my life. Life gets better!! The recovery is possible!!! Only by today!!"
